{"product_id":"embracing-unrest-by-sandra-parker-phd-paperback-2022-vgc","title":"Embracing Unrest By Sandra Parker PhD Paperback 2022 VGC","description":"Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth | By Sandra Parker, PhD | Paperback | 2022 | Very Good Condition\n\nItem Details:\nTitle: Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth\nAuthor: Sandra Parker, PhD\nFormat: Paperback\nPublisher: Page Two \nPublication Year: 2022\nISBN:  9781774582817\nCondition: Very Good Condition – minimal signs of use, clean pages, strong binding.\n\nDescription:\nEmbracing Unrest by Sandra Parker, PhD is a powerful guide to transforming anxiety into a catalyst for personal growth. Drawing on psychology and neuroscience, Parker explains how leaning into vulnerability and discomfort can help us break free from fear and live more fully.\nThis book offers practical tools and insights for:\n\nUnderstanding the roots of anxiety\nEmbracing emotional unrest as a path to resilience\nCultivating mindfulness and self-compassion\n\nPerfect for readers seeking personal development, mental health strategies, and a deeper understanding of emotional well-being.\n\nCondition Notes:\nCover: Light shelf wear only\nPages: Clean and unmarked\nBinding: Secure and intact\n\nWhy You’ll Love It:\n\nA fresh, science-based approach to managing anxiety\nIdeal for readers interested in psychology, self-help, and mindfulness\nGreat resource for therapists, coaches, and individuals on a growth journey","brand":"Sandra Parker PhD","offers":[{"title":"Default Title","offer_id":56724318126458,"sku":"046134-1","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9249\/6158\/files\/20251218_2F7b0bc911-5a95-4551-9c37-98052d9a612820251218_141531_jpg.jpg?v=1774438118","url":"https:\/\/shop.longfield.org.uk\/products\/embracing-unrest-by-sandra-parker-phd-paperback-2022-vgc","provider":"Longfield Hospice","version":"1.0","type":"link"}