Embracing Unrest By Sandra Parker PhD Paperback 2022 VGC

Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth | By Sandra Parker, PhD | Paperback | 2022 | Very Good Condition Item Details: Title: Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth Author: Sandra Parker, PhD Format: Paperback Publisher: Page Two Publication Year: 2022 ISBN: 9781774582817 Condition: Very Good Condition – minimal signs of use, clean pages, strong binding. Description: Embracing Unrest by Sandra Parker, PhD is a powerful guide to transforming anxiety into a catalyst for personal growth. Drawing on psychology and neuroscience, Parker explains how leaning into vulnerability and discomfort can help us break free from fear and live more fully. This book offers practical tools and insights for: Understanding the roots of anxiety Embracing emotional unrest as a path to resilience Cultivating mindfulness and self-compassion Perfect for readers seeking personal development, mental health strategies, and a deeper understanding of emotional well-being. Condition Notes: Cover: Light shelf wear only Pages: Clean and unmarked Binding: Secure and intact Why You’ll Love It: A fresh, science-based approach to managing anxiety Ideal for readers interested in psychology, self-help, and mindfulness Great resource for therapists, coaches, and individuals on a growth journey