Title: Food For Life: The New Science of Eating Well by Tim Spector
Author: Tim Spector
Description:
Unlock the ground breaking science behind healthy eating with Food For Life by renowned epidemiologist Professor Tim Spector. This insightful book delves into the latest research on the gut microbiome, personalised nutrition, and the surprising truths about the food we eat.
Discover:
Why much of what we thought we knew about food is wrong.
The crucial role of our gut bacteria in health and weight management.
How to understand your individual responses to different foods.
Practical advice for cultivating a diverse and thriving gut microbiome.
The benefits of real, whole foods and fermented products.
And much more!
This copy of Food For Life is in Good Condition . One page has pen annotations [see photos] , the binding is tight, and the cover shows only minor signs of wear consistent with gentle reading. It's ready to provide you with a wealth of knowledge on how to truly eat well for long-term health.
A must-read for anyone interested in:
Improving their diet and overall health.
Understanding the science of nutrition.
The gut microbiome and its impact on well-being.
Making informed choices about the food they consume.
Don't miss out on this opportunity to own a copy of Tim Spector's influential book, Food For Life, in excellent condition. Start your journey towards a healthier and more informed relationship with food today!
Grab this insightful book now!
This item is being sold under the Retail Gift Aid scheme which enables us to increase the value of donations. Our charity is acting as an agent selling this item on behalf of the Gift Aid Donor.
